Skills Classes and Therapy Groups

 

Adult DBT Skills Group

Wednesdays, 11:30am-1 pm

Thursdays 6:15-7:45 pm

Space Available Now

St Louis DBT offers two adult skills groups for individuals 26+ years. The 24 sessions are broken up into four modules:  core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.  An intake assessment must be completed before joining any of our groups.

 
 

Acceptance and Commitment Therapy (ACT) for depression and Anxiety

Wednesdays 6-8pm

This 10-week class will help people who struggle with depression and/or anxiety and all the thoughts and urges to avoid that comes with it.  Through meditation and acceptance, you will learn to change anxious or depressed thoughts and feelings, live in the present moment, and start building relationships.

DBT for Young Adults

Fridays 3-4:30 pm

Call for Availability 

St Louis DBT offers a more experiential DBT for Young Adults Skills Group for individuals ages 17 to 26. Groups contain the same skills as the adult groups but are geared toward the challenges of transitioning into "adulting".  This group is ongoing and people can join anytime.  An intake assessment must be completed before joining any of our groups.

 

mindful way through depression

Wednesdays 6:30-8:30 pm

register now for February 2019

The Mindful Way Through Depression is an evidence-based 10-week experiential class that combines mindfulness and CBT. Combining mindfulness meditation with CBT reduces negative thoughts, which reduces anxiety, symptoms of depression and the risk of recurrent depression. 

advanced dbt skills group

Tuesdays 5:00-6:30 pm

Call for Availability

This is a 16-week Advanced DBT Skills Group for clients who have completed at least one round of a standard DBT Skills Group. This group is heavily peer-led, with an emphasis on delving deeper into skills learning, applying skills to real-life situations, problem solving, and role playing.

path to recovery: a dbt skills group for addictions

Mondays 6-7:30 pm

Call for Availability

St. Louis DBT offers a 24-week DBT Skills Group specifically tailored to individuals 18+ struggling with addiction behaviors such as substance use, binge-eating, tech-binging, and compulsive gambling, sex or spending. 

 

teen-family dbt skills group

Thursdays 4:30-6:00 pm

Call for Availability

Teens, aged 14-18 and parents participate together in this 24 session DBT skills group.  Teens and parents learn to communicate effectively, regulate their emotions and tolerate distress.  The goal of this skills group is to help teens and parents discover a middle path to avoid power struggles, better understand each other and bring peace back into the home.

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DBT for CHildren and Families

Coming Soon — Contact us to sign-up. Child and Family groups will begin in March 2019 but we are accepting families now.

DBT-C is for children aged 8-13 and their families. Children struggling with depression, impulsivity and suicidal thoughts or actions will benefit from this program. Parents or caretakers and their children will learn coping skills together in a supportive and interactive way.