St. Louis DBT Group Programming


adult mindfulness-Based Cognitive Therapy (MBCT)

Enroll NOW for 10-Week Groups - Choose Your Day or Emphasis & REGISTER NOW

MBCT–Body, Mondays, 6:30-8:30 pm starts Sept 23, Retreat Nov 2  

MBCT-Mind, Wednesdays, 6:30-8:30 pm starts Oct 2, Retreat Nov 9

MBCT–Spiritual (Christian), Thursdays, 6:30-8:30 pm starts Sept 26, Retreat Oct 26

MBCT is an experiential program for adults with depression and anxiety. Pick a group based on your learning style or interests. The core content is the same across groups while meditations differ..

Adult DBT Skills Group

Saturdays, 10am - 11:30am OR

Thursdays 6:15-7:45 pm

Space Available Now in Thursday group

New Saturday group starting soon

St Louis DBT offers two adult skills groups for individuals 26+ years. The 24 sessions are broken up into four modules:  core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.  An intake assessment must be completed before joining any of our groups.

The goals of Adult DBT Skills groups are to help participants reach their individual goals as quickly as possible and create a life worth living.


teen-family dbt skills group

Thursdays 4:30-6:00 pm

Call for Availability

Teens, aged 14-18 and parents participate together in this 24 session DBT skills group.  Teens and parents learn to communicate effectively, regulate their emotions and tolerate distress. 

The goal of this skills group is to help teens and parents discover a middle path to:

  • avoid power struggles

  • better understand each other

  • bring peace back into the home.


DBT for Young Adults

Fridays 3-4:30 pm

Call for Availability 

St Louis DBT offers a more experiential DBT for Young Adults Skills Group for individuals ages 17 to 26. Groups contain the same skills as the adult groups but are geared toward the challenges of transitioning into "adulting".  This group is ongoing and people can join anytime.  An intake assessment must be completed before joining any of our groups.

advanced dbt skills group

Call for Schedule and Availability

This is a 16-week Advanced DBT Skills Group for clients who have completed at least one round of a standard DBT Skills Group. This group is heavily peer-led, with an emphasis on delving deeper into skills learning, applying skills to real-life situations, problem solving, and role playing.

path to recovery: a dbt skills group for addictions

Mondays 6-7:30 pm

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St. Louis DBT offers a 24-week DBT Skills Group specifically tailored to individuals 18+ struggling with addiction behaviors such as substance use, binge-eating, tech-binging, and compulsive gambling, sex or spending. 


DBT for CHildren and Families

Contact us to get more information.

DBT-C is for children aged 8-13 and their families. Children struggling with depression, impulsivity, destructive behaviors and/or suicidal thoughts or actions will benefit from this program. Parents or caretakers and their children will learn coping skills together in a supportive and interactive way.


Acceptance and Commitment Therapy (ACT) for depression and Anxiety

Call for Schedule and Availability

This 10-week class will help people who struggle with depression and/or anxiety and all the thoughts and urges to avoid that comes with it.  Through meditation and acceptance, you will learn to change anxious or depressed thoughts and feelings, live in the present moment, and start building relationships