Mindfulness and meditation is an important skill to practice, leading to improved mental health, focus, presence, self-esteem, and self-confidence, among hundreds of other benefits.  These are just a few of our favorites.

Guided Meditations

How To Meditate
Jon Kabat-Zinn – Mindfulness Meditation (~20 minutes)
Thích Nhất Hạnh – The Practice of Mindfulness Meditation (41 min)
Thích Nhất Hạnh
 – Breathing Meditation (5 min)

Body Scans
Tara Brach – Body Scan – Living Presence (11 min)
Jon Kabat Zinn- Mindfulness Body Scan (29 min)
Tara Brach – The Center of Now with Body Scan (24 min)
Paulouse Mindfulness (MBSR) – Body Scan (20 min)

Quieting the Mind/Radical Acceptance
Tara Brach – Opening & Calming (13 min)
Tara Brach – Coming Home to Presence (13 min)
Shawna Thibodeau – Radical Acceptance (14 min)

Self Compassion/Loving Kindness
Tara Brach – RAIN of Self Compassion (10 min)
ylvia Boorstein – Loving Kindness (7 min)
haron Salzberg – Loving Kindness –  Grand Central Station (2 min)
Jack Kornfield (MBCT) – Loving Kindness (10 min)

More to come!