DBT for Young Adults

Fridays 3-4:30 pm

The DBT for Young Adults Skills Group is intended for young adults ages 17-26 who are in some way struggling with the transition from adolescence to young adulthood. We recognize that making this transition is no small feat. Finding ways to regulate emotional ups and downs is essential for success in university and work settings, but can be challenging to do on your own. We also recognize that the combination of emotional sensitivity, social vulnerability and changes in performance expectations can lead to intensified anxiety and depression.