Therapy Helpers

On this page you will find forms that you may use in your therapy sessions.

Individual Diary Card: Your therapist will expect you to complete a diary card, identifying the skills you used during the week. At each individual session, you will review the diary card. This is the diary card STLDBT recommends for adults.

Couples Diary Card;  Couples doing the Couples DBT Skills Group or couples therapy should complete this diary card.  Each partner will complete the diary card independently.

Behavior Chain:  Your individual therapist may ask you to complete a behavior chain as part of your homework.

Between Session Coaching. Our DBT program provides between session coaching by phone, text or email with your therapist in crisis situations when you have the suicidal and self-injurious urges..