GET WOKE! MINDFULNESS-BASED COGNITIVE THERAPY (MBCT) FOR YOUTH  

DAY/TIME:  Tuesdays, 1:00 pm – 3:00 PM FROM JUne 4th TO August 6th, with a full-day retreat on July 13th

WHO: youth ages 11-17 Who feel bad about themselves and struggle with stress

CLASS SIZE:      5-7 PARTICIPANTS

investment:    $60/SESSION FOR 10 SESSIONS, INCLUDES BOOK & FULL-DAY RETREAT

INSURANCE:      DOCUMENTATION PROVIDED TO FILE FOR OUT-OF-NETWORK REIMBURSEMENT

STATUS:            register NOW. REGISTRATION DEADLINE may 31st

INFORMATION:  EMAIL Sunyata@stldbt.com

 

WHO WILL BENEFIT?

GET WOKE! is a 10-week class where you will learn how to face life's ups and downs in a new way. Do you struggle from depression or anxiety?  Are you stressed out, overwhelmed, and don't feel like you are able to manage? Maybe you struggle with feeling bad about yourself and don't think others like you. This class could be the transformation you need.

HOW WILL YOU BENEFIT?

The benefits of the GET WOKE! experience are many.  You can expect:

  • Less worry and reduced anxiety

  • Increased ability to stay calm

  • Fewer symptoms of depression

  • Better understanding of who you are

  • Less pain and tension in your body

  • New skills to manage runaway negative thoughts

  • Make connections with others in group

  • Greater ability to let go of difficult feelings  

ABOUT THE CLASS

You will meet in a small group -- five to seven people ages 11-17. This allows more time for meaningful discussion and learning activities. Between sessions you will practice meditation and noticing your thoughts and emotions. 
 
Face it -- you have many demands on your time and energy. School, parents, and friends expect a lot. It's hard to deal with and can get you feeling bad about yourself. Imagine if you didn't need to struggle. GET WOKE! combines mindfulness and activities to get you in touch with your thoughts and emotions. GET WOKE! will teach you how to stop the struggle.  That way you can accept what’s real and move forward with life. When you accept what you can change and let go of what you can’t change, life becomes more enjoyable and easier.

GROUP LEADER

With her welcoming smile and fun-loving spirit, Sunyata Kopriva-McPherson, MSW, LCSW, will lead the group. Sunyata is a fully licensed child and adolescent trauma therapist and yoga teacher. She has practiced various types of meditation and prayer since her teen years, and is now a dedicated student of Tibetan Buddhism and yoga. Her classes are creative, fun, and thoughtful. 

REGISTRATION

Registration is first come, first served. To register, complete the MBCT Registration Form and email it to Sunyata Kopriva McPherson at sunyata@stldbt.com. You will not be considered to be registered until the registration form is received. Bring the GET WOKE! Information Form with you to the first class.