Call: 314-932-7415 | Email:


Blogs, Skills Videos & More

St Louis DBT is committed to sharing our knowledge and resources widely. In this section, you will find blogs, skills videos and book recommendations. If there’s something you’d like to add or recommend, contact Sandra Miller.


St Louis DBT bloggers include Sandra Miller, Casey Limmer, Amanda Moller and Christine Shore-Fitzgerald. If there’s a particular topic that interests you, use the search button at the top right hand corner of your screen.  If you’re just curious, cruise through the blogs and see what’s there. If you like what you read, subscribe so that you don’t miss a blog.

Skills Videos

Here we will try to distill all the DBT skills for quick skill reminders.  These videos are not intended to teach the skills or to be a replacement for skills groups or classes. Skills tend to be much more complex and require explanation and practice with professionals.

Book Recommendations

Coming Soon


Call 314.932.7415 or email us for your free consultation. smartphone-SMALL

Our experienced therapists will give you a warm welcome as you begin work toward your therapy goals. Call us today!


Adult DBT Skills Group, Wednesdays, 11:30 am – 1:00 pm.  Join now!

Adult DBT Skills Group, Mondays, 4:00 – 5:30 pm.  Join now!

Third Saturday Intensive Skills Group. Third Saturday each month, 8:30 - 3:30. Join now!

Young Adult DBT Skills Group, Fridays, 3:00 - 4:30 pm. Join now!

DBT Substance Use Disorders, Mondays, 6:00 - 7:30 pm.  Register now for February 2018.

Teen DBT Skills Group (ages 15-19), Tuesdays, 4:00 - 5:30 pm. Register now for January 2018.

Couples DBT Skills Group, Thursdays 6:15 - 8::15 pm. Register now for March 2018!

Teen & Parent DBT Skills Group, Thursdays, 4:30-6 pm,  Join now!

Advanced DBT Skills Group. Join now for January 2018!

Mindfulness & Acceptance for Social Anxiety and Shyness. Wednesdays, 6:30-8:30 pm. Register now for February 21.

Mindful Way Through Depression.  Wednesdays, 6:15 - 8:15 pm. Register now for May 2018.

Sign Up Now

Don't miss STLDBT's twice monthly blog. Subscribe now!