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Category Archives: st louis therapist


On a cold wet afternoon, In a room full of emptiness by a freeway, I confess I was lost in the pages of a book full of death; Reading how we’ll die alone. And if we’re good we’ll lay to Read more…


Talking about mom is a frequent topic of conversation among friends, between clients and their therapists and with other family members (at your own peril).  With notable exceptions, relationships between adult children and their mothers are complicated.  Take my situation Read more…


To be human is to experience pain. Things beyond our immediate control happen every day. We experience pain.  Pain is transient; it doesn’t last forever. Suffering also is inevitable but it is different. Suffering happens when we think about the Read more…


It is a bittersweet moment when a client graduates.  I am happy to see their hard work pay off yet sad to see them go.  But, of course, the goal of therapy is healing and that means letting go when Read more…


Negative thinking leads to depression and vice versa, which increases risk of recurrent and chronic depression.  Growing evidence suggests the brain forms biochemical “scars” so that even normal events and emotions disproportionately trigger negative thoughts. On their own, thoughts come Read more…


In my last blog, I talked about what gets in the way of self-compassion and shared a link to test how self-compassionate you are.  Since then, I have done more reading and thinking about how to cultivate self-compassion and the Read more…

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