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Category Archives: Mindful Way Through Depression


Negative thinking leads to depression and vice versa, which increases risk of recurrent and chronic depression.  Growing evidence suggests the brain forms biochemical “scars” so that even normal events and emotions disproportionately trigger negative thoughts. On their own, thoughts come Read more…


In my last blog, I talked about what gets in the way of self-compassion and shared a link to test how self-compassionate you are.  Since then, I have done more reading and thinking about how to cultivate self-compassion and the Read more…

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