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Negative thinking leads to depression and vice versa, which increases risk of recurrent and chronic depression.  Growing evidence suggests the brain forms biochemical “scars” so that even normal events and emotions disproportionately trigger negative thoughts. On their own, thoughts come Read more…


Despite decades of research, there are still many who believe Borderline Personality Disorder (BPD) is untreatable. Nothing could be further from the truth. Over the years, I have experienced firsthand the resilience of people in the face of serious BPD Read more…


Resolutions, goals, intentions – whatever you call them – it’s that time of year when some of us try again.  A University of Scranton psychologist reports almost half of Americans write resolutions most years.  Some achieve lasting change; many don’t. Read more…

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