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Most of us are fairly good at living by the Golden Rule, “Do unto others as you would have them do unto you,” at least as it relates to those closest to us. Ironically, most of us are not so good at showing Read more…

There’s lots of talk about resilience these days and just as many questions about what it is, the characteristics of resilient individuals and whether and to what extent it can be learned. The experience of “stressful” or “traumatic” events doesn’t Read more…

Stopping to check the facts in the heat of the moment takes intentional and practiced effort. The more emotionally aroused we become, the more likely we over-interpret or misinterpret the facts of the situation.  When we do this, we run Read more…

Are you married to someone who has borderline personality disorder?  Or maybe you have a child who has BPD? Living with a loved one with BPD can wear on you so much your nerves get frayed and your temper flares, Read more…

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